Ingredients

Organic dried garbanzos

Extra virgin olive or coconut oil

Spices

Cayenne

Smoked paprika

Turmeric

Garlic powder

Black pepper

Sea salt

Rosemary

Prep

Soak garbanzos in water overnight

Preheat oven to 400˚F

Directions

1. Start by rinsing the water from the pre-soaked garbanzos. Next, dry all the garbanzos with a paper towel or cloth, and making sure they’re all well dried. Place in an oven on a baking tray lined with parchment paper at 400˚F for 20 min.

2. Let’s make the spice mix. Add 1 tsp. turmeric, 1 tsp. cayenne, 1 tsp. smoked paprika, ½ tsp. garlic powder, 1 tsp. black pepper, 1 tsp. sea salt (more depending on taste), and dashes of rosemary. If you prefer well coated garbanzos double the spice mix to ensure a well coating.

3. After the 20 min. are done take the garbanzos out and add 2 ½ tsp. of olive oil or coconut oil all around, mixing them well together to incorporate the oil. Next, add the seasonings evenly on top and mix well together to incorporate the spices. Place in the pre-heated oven once again for 20 min. until they’re golden brown, soft, and crunchy.

All done! Plate and serve for guest or whenever you feel like having a good and healthy snack

Servings

Serves as finger food for up to 6-7 people

AUTHOR'S LINKS

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Email: lexsea13@gmail.com

 
 

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