1. Buckwheat and gluten free rice flower
2. 3 ripe organic bananas
3. Almond milk or any non-dairy milk
4. Baking powder (Aluminum free)
5. Flax and chia seeds
6. Organic maple syrup or coconut nectar
7. Extra virgin coconut oil
8. Coconut sugar
9. Pink Himalayan salt
11. 1 full fat coconut milk can
12. 1 light coconut milk can
Flax egg- 1 tbsp. ground flaxseed, 1 tsp. chia seed, 3 ½ tbsp. water, and mix
together and sit for 5-8 min. Smash three ripe bananas leaving a little texture in the bowl
and add the cinnamon and 1 heaping tbsp. cane sugar (replace w/ sweetener of choice).
High-speed blender, mixing bowl, measuring cups
First, combing all the dry ingredients into a big mixing bowl: 1-cup of buckwheat
flour, ¾ cup of gluten free rice flower (you can replace the rice flower with all
buckwheat flower if rice flower isn’t available), 1 ½ tsp. baking powder, pinch of
pink Himalayan salt, 1 tsp. cinnamon, 1 tbsp. coconut sugar and whisk all
ingredients well together.
Next, add the wet ingredients: 1 ½ cup almond milk, smashed bananas, 1 tbsp.
maple syrup, flax egg, 2 ½ tbsp. coconut oil, and mix well with the dry
ingredients but making sure not to over mix.
Finally, heat an iron skillet or a non-stick pan both work on medium to low heat.
Grab a spoon scooper and scoop a medium sized pancake onto the pan and let
sizzle for approximately 45-1 min. on each side or until each side is able to flip
Put the two cans of coconut milk in the fridge over night this will allow for the
full fat coconut milk to thicken and separate the meat from the coconut water. The
next day, take your cans and for the full fat can flip upside and open they will
allow you to pour out the water into a cup easier (save the water). Pour and scoop
both cans into a high-speed bender along with the ½ cup of maple syrup, vanilla
bean, and 4 tbsp. of raw cacao powder. Blend until creamy and smooth. Finally
pour mix into a bowl and place in the freezer overnight. Be checking and mixing
the creamy goodness for the first 2 hours every 30 minutes for the best texture. To
make the chocolate sauce add 1 ½ tbsp. coconut oil, ½ cup maple syrup, 2 ½ tbsp.
cacao powder or carob powder.
Recipe makes 6-7 gluten-free, soy free, nut-free, dairy-free, and GMO free. Feel free to
double the recipe to make more or change anything to your specifications. 13Love
Buckwheat can often be misunderstood for wheat the grain, as wheat is
pronounced in the name, but buckwheat is something Else. A fruit seed to be in
fact that is gluten free and a healthy choice to replace other grains like rice or
oats! Buckwheat is also a great source for high digestible and high quality protein! Actually the high protein flour from
buckwheat is being studied for possible uses in foods for treating plasma
cholesterol, body fat, and cholesterol gallstones. Even the leaves from the tree are
used to make medicine that help with high blood pressure. Buckwheat may also
help with diabetes having a low glycemic level, and is great for digestion!
Buckwheat is full of soluble and insoluble digestible dietary fiber that is good for
preventing constipation and speeding up bowel movement in the gut. The grains
from buckwheat are rich in minerals of copper and magnesium that are great boast
of minerals. Buckwheat grows at a surprisingly fast rate and often is not sprayed
with harsh chemicals making them a healthy choice. Overall, buckwheat is an
amazing fruit seed that can substitute other grains for the high protein
and fiber content.
Bananas are extremely good for you and your health for many reasons. For one,
scientist believe that bananas were the first fruit on Earth. Bananas are grown in
over 107 countries and are among the most consumed fruits in the world.
Bananas are also good for lowering cardiovascular dis-ease including high blood
pressure, high cholesterol, and asthma. The nutrients like fiber, potassium,
vitamin B6, and C found in bananas promote a healthy heart. The daily intake of
fiber for an adult is 4700 mg and less than 2% of US adults meet those daily
intakes. People are not eating enough fruit throughout the day causing them to
feel hungry. Studies show that people with higher intakes of potassium have a
49% lower risk of ischemic heart dis-ease. Bananas can also prevent cancer cells
from forming by destroying the formation of free radicals because of the high
levels of potassium. Bananas are also good for diabetes, treating diarrhea,
preserving memory, and boosting mood (tryptophan amino acid helps preserve
memory and boost mood.
Everyone by now should now how good coconut oil is but if you
don’t let me tell you. Coconut oil is one of the best natural oils to eat and use on
the body for the healthy glowing hair. Coconut oil is highly affective in reducing
protein loss that leads to unattractive hair qualities. Coconut oil is also very good
for preventing heart dis-ease (lowering high blood pressure and cholesterol)
because of the healthy saturated fats found in coconut oil unlike vegetable oils.
Saturated fats have been found by studies not be harmful if taking in moderation
and from a good sources like coconut oil. Coconut oil is recommended for a lot of
different reasons like preventing kidney problems (e.g. kidney stones),
pancreatitis, diabetes, stress relief (rubbing coconut oil on forehead relieves
fatigue), heart dis-ease (healthy saturated fats), healthy bones (calcium,
magnesium), candida (proven and shown to cure candida), dental care (prevent
tooth decay), and cancer.
Coconut milk is one of the many healthier non-dairy milk alternatives there are
in market today. Coconut milk contains good amounts of fat but they’re the good
kinds of fats mainly called lauric acid. This lauric acid found in coconut milk is
converted into beneficial compound named monolaurin. Monolaurin is an
antiviral antibacterial compound that destroys a variety of dis-ease forming
organisms. Therefore, coconut milk can be used for protecting against infections
and viruses. Also, the medium-chain saturated fatty acids in coconut milk may
help improve your heart. These medium-chain saturated fats are actually good for
the body as they help fight bacteria that cause plaque formation, which may later
lead to heart disease. Most people are afraid of coconuts because of their fat but
did you know you need fat to loose weight? Recent studies show, that the medium
chain fatty acids increase metabolism and may lead to weight loss. Coconut milk
is also very good for clear skin and healthy glowing hair. Coconut oil can be used
as a moisturizer or hair treatment. Coconut milk may be the healthiest and tastiest
non-dairy milk on the market in my opinion. Ditch the old way of thinking the
cow’s milk is needed for calcium and healthy bones those are nothing but lies
proven by medical research and studies. The regular occurring hormones in cow’s
milk is designed to grow a calf to a full-grown cow in 1 year. These hormones in
the hue-man body create mayhem and this is not counting the hormones injected
into cows to fight infections in the horrible living conditions they’re forced to live
in. These sentient animals live a lifetime of suffering and what for? These
substances from an animal, which people so carelessly drink cause inflammation,
mucus, acid, and directly feed cancer-forming cells. The dairy industry spends
millions of dollars on advertising and propaganda to confuse and brainwash the
masses to consume milk and dairy products. Diary cows suffer a lifetime of
exploitation, rape, and murder just so you can carelessly consume, get sick, pay
the people that got you sick, and die. Everyone, including animals have the right
to live free and happy. Remember everyone has a choice they don’t, Go VEGAN!