Servings: 1-2 | Total Time: 5 min.
Organic ripe bananas
Organic frozen peach sliced
Organic frozen strawberries
Organic frozen blueberries
Raw turbinado cane sugar
Raw Florida honey
Start by adding the softest ingredients towards the bottom of the blades (faster easier blending). Add 1
handful of spinach, 2 ½ bananas, 6 peach slices, 4 strawberries, ½ cup blueberries, 1 tsp. Cane sugar, 1 tbsp.
Raw honey, and 6 drops of chlorophyll! Next blend on high for 20-30 seconds and voila. Serve in a big mason
jar or serve in two smaller glasses and in-joy!
Peaches belong to the stone fruit family, which means they have a pit/seed in the middle. There origin is from
China and are known to have amazing health benefits. For one, they have a high vitamin C content, which is
good for fighting free radicals known to cause cancer. This is good For preventing not treating cancer. For
treatment to take place the amount of vitamin C intakes would go beyond oral intake of fruits. Vitamin C
found in fruits is also good for reducing wrinkles and improving overall texture of the skin from the years of
exposure to pollution and Sun. A study from Texas A&M has shown that the extract from peaches and plums
can vigorously kill the most dangerous of breast cancer. Incredible how the medicine is in the fruit and by
eating the right foods you will most likely never get sick (excluding external elements like fluoride water,
chemicals, and metals). An average medium sized peach has as much as 2 grams of fiber, which can be a good
thing for digestion and diabetics. High fiber intakes has shown to lower blood and glucose levels in type 1
diabetics. The potassium, fiber, and vitamin C in peaches all support a healthy heart by protecting against
cardiovascular dis-ease. For all these facts, you should be eating peaches daily! High alkaline fruits are best to
keep the body alkalized, energized, and light.
Bananas are extremely good for you and your health for many reasons. For one, scientists believe that
bananas were the first fruit on Earth. Bananas are grown in over 107 countries and are among the most
consumed fruits in the world. Bananas are also good for lowering cardiovascular dis-ease including high blood
pressure, high cholesterol, and asthma. The nutrients like fiber, potassium, vitamin B6, and C found in bananas
promote a healthy heart. The daily intake of fiber for an adult is 4700 mg and less than 2% of US adults meet
those daily intakes. People are not eating enough fruit throughout the day causing them to feel hungry.
Studies show that people with higher intakes of potassium have a 49% lower risk of ischemic heart dis-ease.
Bananas can also prevent cancer cells from forming by destroying the formation of free radicals because of the
high levels of potassium. Bananas are also good for diabetes, treating diarrhea, preserving memory, and
boosting mood (tryptophan amino acid helps preserve memory and boost mood.
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