1. 1 whole pineapple 

2. Organic orange juice

3. Coconut sugar or sweetener of choice

4. Cinnamon


High-speed blender



1. Cut the skin off the pineapple and cut into big chunks. Place pineapple chunks into high-speed 

blender along with 1 cup orange juice, 2 tbsp. Coconut sugar, and cinnamon. Blend for 20-30 

seconds leaving no chunks behind. Blend, pour, and in-joy!

Health Benefits

Oranges are my favorite citrus fruits. They’re full of vitamins and minerals that are made to keep

you young and healthy. Oranges prevent various forms of cancer including liver (studies point to 

vitamin A), skin, lung, breast, colon, and stomach. Oranges are rich in vitamin C protecting cells 

and preventing free radical formation, and which prevents much dis-ease like cancer. Being full 

in water, potassium, and fiber oranges are great for a healthy heart and lowering cholesterol. 

Regular intake of orange juice can prevent kidney dis- eases and reduce kidney stones. Oranges 

are good for lowering cholesterol because they’re full of soluble fiber making them easy to 

digest and lower cholesterol. Oranges are good for your heart because they’re rich in potassium, 

which is an essential electrolyte mineral for helping the heart function and work properly. If you 

developed an irregular heart rhythm it may be that your potassium levels are too low which is 

known as arrhythmia. Oranges are also great for your skin because of the beta-carotene found 

in oranges that protect cells from being damaged and free radicals from forming causing aging. 

Finally, oranges relieve constipation, alkalize the body (after digested), and are easy carbs.

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