Raw organic walnuts, organic coconut shreds, boxes of organic medjool
dates, ripe organic avocados, organic grade A maple syrup, raw cacao powder or carob
powder, extra virgin coconut oil, hemp seed, cinnamon, filtered water.
Food processor or high-speed blender, and a spring form pan or a layering pan.
Soak dates 4-6 hours before or over night.
Use 22 organic medjool dates, 4 cups of walnuts (or mix different nuts if you
prefer), 1-cup organic coconut shreds, 1 tbsp. of hemp seeds, 2 tbsp. of cinnamon, 3 tbsp.
of virgin coconut oil. Blend the nuts, coconut shreds and hemp seed first to make a
flowery texture. Add the dates, cinnamon, and coconut oil and blend together until you
get the ‘flower’ and dates stick well together. Get a spring form pan (works best for
layering) and when you’re pressing down on the mixture it should stick together (use a
fork or cup). Put in freezer while making the chocolate mousse layer.
Chocolate Mousse Layer
Add a 22 of the pre soaked medjool dates (6-8 hours or leave
them overnight) with ½-1 cup of organic maple syrup into the food processor to form a
paste consistency. After add 7 ripe avocados into the food processor but make sure not to
over process the avocados (I smash them before to not over process), next add 1 cup of
cacao powder (less or more depending on your measures), ½ tbsp. spirulina, and add
water as needed to help mix together, after you get creamy mousse texture add 1 tbsp.
coconut oil this will help harden the mousse once it’s placed in the fridge or freezer. Add
this layer on top of the crust.
*Recipe serves 13-20 slices (depending on size)
Walnuts, a nut that come from an ancient tree that are super
healthy rich in antioxidants and healthy fats that can be beneficial to the
heart and prevent dis-eases. Walnuts are packed with healthy omega-3 fatty
acids, which are healthy for the heart and can help with lowering high
cholesterol and blood pressure. Walnuts have been studied and proven to
help prevent heart dis-ease and type 2 diabetes, and along with women and
men breast cancer. Studies have shown how extremely good eating just
handfuls of walnuts a daily can improve health significantly. Walnuts also
induce better sleep (walnuts contain melatonin), help with weight loss,
improve sperm count, make your skin glow (B-vitamins), and can help you
live longer by preventing other dis-eases.
Everyone by now should now how good coconut oil is but if you
don’t let me tell you. Coconut oil is one of the best natural oils to eat and use
on the body for the healthy glowing hair. Coconut oil is highly affective in
reducing protein loss that leads to unattractive hair qualities. Coconut oil is
also very good for preventing heart di-ease (lowering high blood pressure
and cholesterol) because of the healthy saturated fats found in coconut oil
unlike vegetable oils. Saturated fats have been found by studies not be
harmful if taking in moderation and from a good sources like coconut oil.
Coconut oil is recommended for a lot of different reasons like preventing
kidney problems (e.g. kidney stones), pancreatitis, diabetes, stress relief
(rubbing coconut oil on forehead relieves fatigue), heart dis-ease (healthy
saturated fats), healthy bones (calcium, magnesium), candida (proven and
shown to cure candida), dental care (prevent tooth decay), and HIV and
Avocados are also a super healthy fat that contains many vitamins
and nutrients. Avocados are full of vitamins K, C, E, B5, B6, folates, and
potassium. Avocados actually contain moor potassium than bananas.
Avocados have also shown to lower cholesterol and blood pressure.
Avocados are overall a really good source of healthy fats, protein, vitamins
and nutrients on a plant based lifestyle.
This recipe is delicious and is almost like cheating. You can replace every single
animal ingredient in any recipe and make the recipe 13x better in my opinion. This
recipe is raw, as this requires no cooking or baking just little steps for assembling
together. I hope you in-joy and love this recipe. 13Love