1 full fat organic coconut milk can

1 light organic coconut milk can

Organic maple syrup or coconut nectar or sugarcane

Vanilla bean or Madagascar bourbon vanilla

Chai tea


High-speed blender



Put the two cans of coconut milk in the fridge over night this will allow for the

full fat coconut milk to thicken and separate the meat from the coconut water. The

next day, take your cans and for the full fat can flip upside and open they will

allow you to pour out the water into a cup easier (save the water). Pour and scoop

both cans into a high-speed bender along with the maple syrup, vanilla bean, and

¾ cup chai tea. (When preparing chai tea add a little extra to concentrate the

flavor). Blend until creamy and smooth. Finally pour mix into a bowl and place in

the freezer overnight. Be checking and mixing the creamy goodness for the first 2

hours every 30 minutes for the best texture. To make the chocolate sauce in the

picture add 1 tbsp. coconut, ½ cup maple syrup, 2 ½ tbsp. cacao powder or carob



Coconut milk is one of the many healthier non-dairy milk alternatives there are

in market today.  Coconut milk contains good amounts of fat but they’re the good

kinds of fats mainly called lauric acid.  This lauric acid found in coconut milk is

converted into beneficial compound named monolaurin.  Monolaurin is an

antiviral antibacterial compound that destroys a variety of dis-ease forming

organisms.  Therefore, coconut milk can be used for protecting against infections

and viruses.  Also, the medium-chain saturated fatty acids in coconut milk may

help improve your heart.  These medium-chain saturated fats are actually good for

the body as they help fight bacteria that cause plaque formation, which may later

lead to heart disease.  Most people are afraid of coconuts because of their fat but

did you know you need fat to loose weight?  Recent studies show, that the medium

chain fatty acids increase metabolism and may lead to weight loss. Coconut milk

is also very good for clear skin and healthy glowing hair.  Coconut oil can be used

as a moisturizer or hair treatment.  Coconut milk may be the healthiest and tastiest

non-dairy milk on the market in my opinion.  Ditch the old way of thinking the

cow’s milk is needed for calcium and healthy bones those are nothing but lies

proven by medical research and studies.  The regular occurring hormones in cow’s

milk is designed to grow a calf to a full-grown cow in 1 year.  These hormones in

the hue-man body create mayhem and this is not counting the hormones injected

into cows to fight infections in the horrible living conditions they’re forced to live

in.  These sentient animals live a lifetime of suffering and what for?  These

substances from an animal, which people so carelessly drink cause inflammation,

mucus, acid, and directly feed cancer-forming cells.  The dairy industry spends

millions of dollars on advertising and propaganda to confuse and brainwash the

masses to consume milk and dairy products.  Diary cows suffer a lifetime of

exploitation, rape, and murder just so you can carelessly consume, get sick, pay

the people that got you sick, and die.  Everyone, including animals have the right

to live free and happy.  Remember everyone has a choice they don’t, Go VEGAN!