3-4 sweet potatoes
Extra Virgin Olive Oil
Himalayan Pink Sea Salt
Oven, oven trays, oven racks or parchment paper + hands
Preheat oven to 400F˚ or 204C˚. Wash and dry the sweat potatoes.
Next, poke holes into the potato with a fork or knife to accelerate the
baking process. Get your oven trays and racks and place them into the
oven at 400 F˚ or 204C˚ for 1 hour. You will know the potatoes are
done once a knife or fork can easily pierce threw the potato. After,
grab your garbanzos (cooked or canned) and place them into a sauté
pan with 1 tbsp. extra virgin olive. Next, add 2 handfuls of spinach
and add some pink Himalayan salt and let that sizzle for 4-9 minutes
until the spinach becomes sautéed (Add the lemon towards the end).
After that is done and the potatoes are ready you’re ready to plate.
Finally, carefully cut open your potatoes vertically down the middle
and add the garbanzos in the center. I hope you like this recipe and
don’t be afraid to add or change things to your preference.
Sweet potatoes or yams, is how they call the original root vegetable from
Africa that has many vitamins and nutrients that protect the body against
many illnesses. For example, studies have shown that different types of
diabetics who eat sweet potatoes show to have less frequent low blood
pressure, low blood sugar, low glycemic levels, lipids, and along with lower
blood glucose because of the high fiber level found in yams. The fiber is also
good for digestion and preventing constipation. Sweet potatoes are also
loaded with beta-carotene extremely beneficial for preventing colon cancer
significantly pointing to the beta-carotene found in studies. The beneficial
nutrient Choline found in sweet potatoes are great for many reasons like
sleep, muscle movement, learning, and memory. Choline also helps cellular
structure of membranes, aids in nerve impulses, and chronic inflammation
studies found. Sweet potatoes are also good for even moor reasons they help
the vision, aid fertility, obesity, increase energy, lower weight, vitamin B6,
C, & D, iron, magnesium, good sugars, and carbohydrates they are very
nutritious indeed if prepared the right way.
The best type of olive oil is extra virgin olive oil
because the olive oil is extracted using natural methods and standard for a
certain quality and purity like taste and smell. Real olive oil is rich in
phenolic antioxidants, which is the reason why olive oil is so beneficial.
Whenever buying make sure to get the extra virgin olive oil to get the real
benefits. Olive oil is known around the globe for reducing cardiovascular
dis-ease and all around mortality rate found in Mediterranean diets.
Countless studies have been carried out by various scientist both on animals
and hue-mans testing extra virgin olive oil and the results were that people
consuming moor extra virgin olive oil are less likely to develop
cardiovascular dis-ease, including high blood pressure, stroke, and high
cholesterol. Regular intake of olive oil also reduces the risk of inflammation
and other blood vessel complications. Other good facts about olive oil are
they can prevent cancer, depression, protect the liver, stroke, high
cholesterol, and even against Alzheimer’s dis-ease.