Patty Patty Patty

Patty Patty Patty

Ingredients

Organic dried garbanzos

Organic spinach

Organic carrot

Organic long brown rice

Flax meal

Nutritional yeast

Seasonings

Rice or oat flour (GF)

Extra virgin coconut oil

Bread crumbs

Utensils

Food processor

Baking trays + racks

Measuring cups/spoons

Prep

Boil the garbanzos and peel the outer skin before they’re fully cooked to prevent mushing.

Cook/steam brown rice

Finely shred 2 large carrots

Roughly chop 2 big handfuls of spinach

Add 2 big tbsp. of flax meal and 4 tbsp. of water, mix, and let sit for 10 min.

Add about 1 tbsp. of coconut oil to the pan sautéing the carrot and spinach for roughly 3 min. or until the spinach starts to cook and the carrot ever so slightly (Let this cool before adding to the food processor).

Pre-heat oven to 350F˚

 

Now we can begin assembling… 

Directions

Start by adding 4 cups of garbanzos, 1 cup brown rice, sautéed spinach + carrot, 2 tbsp. of nutritional yeast (optional), flax meal gel, ¼ tsp. pink salt, cayenne, paprika, and black pepper. Blend for roughly 1 min. pausing in between to scoop mix with a spoon making sure all the ingredients get incorporated well together.

Next, add ¾-1 cup of rice flower or oat flour into the food processor, depending how mushy the mixture ended up.  First add the ¾ cup and if the mix sticks well together you’re good to go.  You might need to pause in between to move around the mixture.

Finished mix.

Finished mix.

After, start forming the green mix into patties.  This is the fun part!  Form the mix into patty shapes making them as big or small as you desire.  This recipe can work as a whole meal or sliders or even crumbled on salads! 

Vibrant things

Vibrant things

Get 2 plates; 1 for the patties, 1 for breadcrumbs.  Coat both sides of the patty and place them on baking racks on a baking tray for best baking results.  Bake at 350F˚ for 20-25 minutes or until the breadcrumbs are golden brown.

Servings

9 patties or more depending on the sizes | Total time: 2 hours

 

AUTHOR'S LINKS

Jewelry Shop – http://zeropointjewelry.com

Social Sites: Twitter, Google+ - DeyMaLex

Email: lexsea13@gmail.com

 
 

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