Ingredients

Organic yellow corn meal (GF)

All purpose flour (GF)

Aluminum free baking powder

Cayenne pepper

Organic maple syrup

Non-dairy beverage

Organic apple sauce

Organic white vinegar

Himalayan pink salt

Organic cane sugar

Extra virgin olive oil or safflower oil

Utensils

2 medium mixing bowl

Measuring cup and spoons

Prep

2 tbsp. flaxseed blended added to a little bowl with 3 tbsp. water stirring and letting the mix sit for 10 min.

Directions

Start by measuring 2 cups corn meal and 1 ½ cups all purpose flour straining the flour when adding. Next add 1 ½ tbsp. baking powder, ¼ tsp. Himalayan pink salt, and 1/4 tsp. cayenne pepper (optional). Mix all dry ingredients well together.

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Second, add 1 ½ cup rice beverage, ½ tsp. white vinegar,  1 heaping tbsp. apple sauce, 3 tbsp. maple syurp, ¾-1 cup organic cane sugar, flax ‘egg’, and whisk all together disolving the sugar and mixing all the ingredients well together.

Next, add the wet ingredients to the dry ingredients mixing all ingredients well together while adding ¼ cup olive oil and ¼ cup safflower oil while mixing.

Finally, get 2 non stick loaf bread pans and fill up both halfways placing in a oven at 355 F° for 40-42 min. poking a hole at the end to ensure they're done! These take a little long to bake but they golden up beautifully with a spongy, crummy texture. This corn bread recipe taste sweet but not to sweet for a maple or honey glaze finish. Hope you In-joy making this recipe and sharing with loved ones is even better so they can try good new vegan breads and recipes! This recipe goes well with chili or drizzled with honey, maple syrup, or any sweetener of choice.

Servings & Prep

8 slices per bread | 2 whole bread loafs | 55 min. total time

Benefits

Hue-man’s have been using different oils, which are a type of fat for food and cosmetic reasons for thousands of years now.  The best type of olive oil is extra virgin olive oil because the olive oil is extracted using natural methods and is standard for a certain quality and purity like taste and smell.  Real olive oil is rich in phenolic antioxidants, which is the reason why olive oil is beneficial. Other cheaper refined olive oils are extracted with solvents, heated, and diluted with other cheap oils.  Whenever buying make sure to get the extra virgin olive oil to get the real benefits.  Olive oil is known around the world for reducing cardiovascular dis-ease and all around mortality rate found in Mediterranean diets.  Countless studies have been carried out by various scientist both on animals and hue-mans testing extra virgin olive oil and the results were that people consuming moor extra virgin olive oil regularly are less likely to develop cardiovascular dis-ease, including high blood pressure, stroke, and high cholesterol.  Regular intake of olive oil also reduces the risk of inflammation and other blood vessel complications.  Other good facts about olive oil are they can prevent cancer, depression, protect the liver, stroke, high cholesterol, and even against Alzheimer's dis-ease!  A study has shown that 4 tbsp. of olive equals the equivalent to 10 percent of the recommended prescription pain killer ibuprofen of an adult, say researchers by Paul Breslin of the Monell Chemical Senses Center in Philadelphia.  So, extra virgin olive oil in the most natural and purest form is the best type of olive oil out there to obtain the most nutrients.

Sources

http://authoritynutrition.com/extra-virgin-olive-oil/

http://www.nature.com/news/2005/050829/full/news050829-11.html

AUTHOR'S LINKS

Jewelry Shop – http://zeropointjewelry.com
Social Sites: Twitter, Google+ - DeyMaLex
Email: lexsea13@gmail.com

 
 

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