Organic cacao powder with maca
Raw honey or sweetener of choice
High-speed blender or food processor
Start by adding 2 heaping cups of organic frozen banana chunks to the
blender, along with 6 fresh mint leaves, 1 tbsp. cacao powder, cinnamon to
preference, and a splash of non-dairy milk to help smoothly blend together.
Serve in a bowl and top with whatever toppings or fresh fruit you have at
hand. In-joy this recipe for break-fast, lunch, or as a dessert!
Mint is a type of herb belonging to a genus of 15-20 types of plants.
People often forget to incorporate herbs into their lifestyles and that
might be a mistake. Mint has one of the highest capacities for
antioxidants of any food. Mint has an antioxidant named rosmarinic
acid, which has been studied for the effectiveness of relieving
seasonal allergy symptoms. Mint is also good for relieving a common
cold because of the menthol found in mint, which helps break up
phlegm and mucus. Add some mint to tea for an effective soar throat
reliever. Mint has been used for thousands of years for aiding upset
stomachs or indigestion because of the soothing and calming herb
improve the flow of bile in the stomach, which speed up digestion.
Mint is also used in other forms like oils and can be beneficial to the
skin and IBS. Overall, mint is a great for digestion and is loaded with
antioxidants relieving colds and allergy symptoms.
Bananas are extremely good for you and your health for many
reasons. For one, scientist believe that bananas were the first fruit on
Earth. Bananas are grown in over 107 countries and are among the
most consumed fruits in the world. Bananas are also good for
lowering cardiovascular dis-ease including high blood pressure, high
cholesterol, and asthma. The nutrients like fiber, potassium, vitamin
B6, and C found in bananas promote a healthy heart. The daily intake
of fiber for an adult is 4700 mg and less than 2% of US adults meet
those daily intakes. People are not eating enough fruit throughout the
day causing them to feel hungry. Studies show that people with
higher intakes of potassium have a 49% lower risk of ischemic heart
dis-ease. Bananas can also prevent cancer cells from forming by
destroying the formation of free radicals because of the high levels of
potassium. Bananas are also good for diabetes, treating diarrhea,
preserving memory, and boosting mood (tryptophan amino acid helps
preserve memory and boost mood.
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