Mint Mob

Mint Mob

Ingredients

Organic Fuji apple

Organic orange juice

Organic frozen strawberries

Organic fresh mint

Organic spinach

Raw honey or sweetener of choice

Cinnamon

Nature Set

Nature Set

Utensils

High-speed blender

 

Directions

Add 2 cups of orange juice to the blender. Next, peel and cut the apple into

chunks and add that in along with 6 frozen strawberries, 6 fresh mint leaves, 1 handful of

spinach, and 2 tbsp. raw honey. Serve, pour, and in-joy!

Benefits

Apples are an amazing versatile fruit as they can help aid and prevent much dis-

ease.  For one thing, apples can keep your teeth clean and white as they produce

more saliva and reduce tooth decay by lowering bacteria.  Apples may also be

able to prevent Alzheimer’s and fight aging affects on the brain recent studies

show. Not only do they protect against Alzheimer’s, but against

Parkinson’s. Studies have shown that people who eat higher amounts of fruit and

other high-fiber soluble foods gain a protection against Parkinson’s.  Apples have

also been researched and proven to prevent many cancers including pancreatic

cancer by up to 23 percent.  Apples also decrease your risk for diabetes, reduce

cholesterol, healthy heart, prevent gallstones, relieve diarrhea and constipation,

control weight, detoxify liver, boost immune system, and avert hemorrhoids. You

know that saying eat an apple a day, to keep the doctor away.

 

Oranges are my favorite citrus fruits. They’re full of vitamins and minerals that

are made to keep you young and healthy. Oranges prevent various forms of cancer

including liver (studies point to vitamin A), skin, lung, breast, colon, and stomach.

Oranges are rich in vitamin C protecting cells and preventing free radical

formation, and which prevents much dis-ease like cancer. Being full in water,

potassium, and fiber oranges are great for a healthy heart and lowering

cholesterol. Regular intake of orange juice can prevent kidney dis-eases and

reduce kidney stones. Oranges are good for lowering cholesterol because they’re

full of soluble fiber making them easy to digest and lower cholesterol. Oranges

are good for your heart because they’re rich in potassium, which is an essential

electrolyte mineral for helping the heart function and work properly. If you

developed an irregular heart rhythm it may be that your potassium levels are too

low which is known as arrhythmia. Oranges are also great for your skin because

of the beta-carotene found in oranges that protect cells from being damaged and

free radicals from forming causing aging. Finally, oranges relieve constipation,

alkalize the body (after digested), and are easy carbs.

AUTHOR’S LINKS

Jewelry Shop - http://zeropointjewelry.bigcartel.com

Social Sites: Twitter, Google+ - DeyMaLex

Email: lexsea13@gmail.com

Sources

http://www.care2.com/greenliving/13-health-benefits-of-oranges.html

http://www.besthealthmag.ca/best-eats/nutrition/15-health-benefits-of-eating-

apples#yuzbK2hM7PLjCU5V.97

 

 

 

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