Organic orange juice

Organic sweet beet juice (Suja essential brand)

Organic spinach

Organic frozen strawberries

Organic fresh mint

Raw honey or sweetener of choice




High-speed blender



Add 2 cups of organic orange juice, 1 whole sweet beet juice, 1 meduim

handful of spinach, 6 frozen strawberries, 6 mint leaves, 1 tbsp. raw honey,

dash of cinnamon, and some ice for extra freshness.


Oranges are my favorite citrus fruits. They’re full of vitamins and minerals that are made

to keep you young and healthy. Oranges prevent various forms of cancer including liver

(studies point to vitamin A), skin, lung, breast, colon, and stomach. Oranges are rich in

vitamin C protecting cells and preventing free radical formation, and which prevents

much dis-ease like cancer. Being full in water, potassium, and fiber oranges are great for

a healthy heart and lowering cholesterol. Regular intake of orange juice can prevent

kidney dis-eases and reduce kidney stones. Oranges are good for lowering cholesterol

because they’re full of soluble fiber making them easy to digest and lower cholesterol.

Oranges are good for your heart because they’re rich in potassium, which is an essential

electrolyte mineral for helping the heart function and work properly. If you developed an

irregular heart rhythm it may be that your potassium levels are too low which is known as

arrhythmia. Oranges are also great for your skin because of the beta-carotene found in

oranges that protect cells from being damaged and free radicals from forming causing

aging. Finally, oranges relieve constipation, alkalize the body (after digested), and are

easy carbs.


Beets are a superfood:


Mint is a type of herb belonging to a genus of 15-20 types of plants. People often forget

to incorporate herbs into their lifestyles and that might be a mistake. Mint has one of the

highest capacities for antioxidants of any food. Mint has a antioxidant named rosmarinic

acid, which has been studied for the effectiveness of relieving seasonal allergy symptoms.

Mint is also good for relieving a common cold because of the menthol found in mint,

which helps break up phlegm and mucus. Add some mint to tea for an effective soar

throat reliever. Mint has been used for thousands of years for aiding upset stomachs or

indigestion because of the soothing and calming herb improve the flow of bile in the

stomach, which speed up digestion. Mint is also used in other forms like oils and can be

beneficial to the skin and IBS. Overall, mint is a great for digestion and is loaded with

antioxidants relieving colds and allergy symptoms.


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