Et's been over 6 months since we last posted a workout?! SMH
MY HOW TIME FLIES!
This new workout is like cardio con todo.
We're mixing two of my favorite workouts of all time together again.
JUMP ROPE AND PUSH UPS!
We're doing a minute (60 seconds) for each move back to back. That's 60 continuous seconds of jumping rope, then 60 seconds straight of push ups (variation of your choice).
DON'T REST UNTIL THESE 2 MINUTES ARE UP!
Rest for 2 minutes tops after each round (2 minute drill). Try resting for only 1 minute in between rounds, if you're body is in good enough shape.
A couple things to keep in mind:
1) You're going to do at least 3 rounds of this.
2) You're going to sweat a lot.
3) You're going to push yourself past what your mind THOUGHT et could do.
4) This is definitely another type of parasite cleanse.
5) Do this outside for the fresh air if you can, the gym sucks.
LIFE IS MOVEMENT.
CLEAR MIND. CLEAR BODY. CLEAR SOUL.™
*DISCLAIMER* You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. We are not liable for any injuries that may occur from following any of our workout routines, nor are we liable for any guarantee of results from performing any of our workout routines. You are solely responsible for your health, safety and well being. Lift at your own risk.