You can do your basic bodyweight squats or you can up the difficulty and use dumbbells or your traditional barbell squat.

We have to variations of this workout:

5 Second Pause Squats & 10 Second Pause Squats

5 Second Pause Squats

Pause at the bottom of a squat for 5 seconds with the proper form shown in the diagram below.

Then immediately do 5 squats.

After the 5th squat, repeat the 5 second pause and do 5 more squats.

Run this workout for at least 10 rounds (or as many as your body allows you to do).

10 Second Pause Squats

Pause at the bottom of a squat for 10 seconds with the proper form shown in the diagram below.

Then immediately do 10 squats.

After the 10th squat, repeat the 10 second pause and do 10 more squats.

Run this workout for at least 10 rounds (or as many as your body allows you to do).

 Image credit:  Fix.com

Image credit: Fix.com

One of the main goals of this workout to finish all 5 or 10 rounds of squats without taking a break, but if your body tells you to break for a bit, by all means do what you have to do.  Keep in mind that building up your cardiovascular and lower body endurance will only help you going forward.

Don't be one of those guys that only lifts upper body and likes to wear skinny jeans readily available in the girl section at Target.  Et takes a deep sense of will power to strengthen your roots/foundation and that will permeate through every aspect of life forever out here.

TREAT LEG DAY LIKE A LEGACY!!!!

ENJOY TH BURN

Flexafornia™

LIFE IS MOVEMENT.

CLEAR MIND. CLEAR BODY. CLEAR SOUL.™

CLARITY DAILY®

 

*DISCLAIMER* You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program.  We are not liable for any injuries that may occur from following any of our workout routines, nor are we liable for any guarantee of results from performing any of our workout routines.  You are solely responsible for your health, safety and well being.  Lift at your own risk.

 
 

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