Seated Barbell Shoulder Press

10 Rounds | Maximum Reps

Example Set Progression

Rounds 1-3

95lbs - 20 reps

Rounds 4-6

115lbs - 16-18 reps

Rounds 7-9

135lbs - 10 reps

Round 10

185lbs - 7 reps

If you don't have access to a barbell, you can substitute with dumbbells.  If you don't have dumbbells, you can use resistance bands.  If you don't have bands, you can use trash bags filled with something to create alternate weights.  If you don't have trash bags, you probably don't even want to try this workout so stop reading this now lol.  Lift what you can, the sample progression is just what I do and I will to increase these weights each time I do this workout.  Something about lifting heavy ass weights that makes my heart lighter than a feather.  You can also flip this and do these standing up to engage your entire body even more as well.

A lot of people recommend that I do headstand presses instead, but being upside down reminds me of yoga and I don't like yoga lol.  This workout is really dedicated to test your will power and push past the limits your mind tries to throw in your way.  No such thing as too much will forever out here.






*DISCLAIMER* You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program.  We are not liable for any injuries that may occur from following any of our workout routines, nor are we liable for any guarantee of results from performing any of our workout routines.  You are solely responsible for your health, safety and well being.  Lift at your own risk.