WIDE GRIP

25 REPS

CHIN UPS

25 REPS

CLOSE GRIP (HANDS 3 INCHES APART)

25 REPS

PARALLEL (HANDS FACING EACH OTHER)

25 REPS

You can use an indoor pull up bar, a bar at the gym, a bar at the park or a strong tree branch; basically anything strong enough that will allow you to pull up.  I recommend doing these in the outdoors to enhance the effect of "ahhhh, this feels great!".  The "change for a 100" references that you can break these down in as many reps as you need to.  Just be sure not to rest for too long or you'll fade into that workout abyss called "uninspired".  Challenge yourself and only give up on a rep if you can no longer pull yourself up for a full rep.  Take a 1-2 minute break and get back to the bar.  I usually do 1-2 rounds of this workout depending on how much time I have.  Pull ups are a great and effective way to strengthen your back, arms, core (if you remember to keep your core engaged) and overall cardiovascular health.

LIFE IS MOVEMENT.

CLEAR BODY. CLEAR MIND. CLEAR SOUL.

CLARITY DAILY

Flexafornia™

 

*DISCLAIMER* You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program.  We are not liable for any injuries that may occur from following any of our workout routines, nor are we liable for any guarantee of results from performing any of our workout routines.  You are solely responsible for your health, safety and well being.  Lift at your own risk.

 
 

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