LUNGE LIVE LIFE LOVE!!!!
1,000 walking lunges
Do this outside.
On an open field of grass.
Do 1,000 reps total.
Doesn't matter how long it takes you. Could be an hour. Could be all day.
This will target your legs (quadriceps, hamstrings, butt, hip flexors) at first, but after a while your core will be forced into action to keep your balance once your legs start to fatigue (they will fatigue).
This really isn't even about building your legs up (though, they will gain strength and mass), this is more about your will. Will you tap out or rise up? There's no "win" in "quit".
The Winner's Circle
Build your will.
Life is movement.
Clear Body. Clear Mind. Clear Soul.
*DISCLAIMER* You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. We are not liable for any injuries that may occur from following any of our workout routines, nor are we liable for any guarantee of results from performing any of our workout routines. You are solely responsible for your health, safety and well being. Lift at your own risk.